Healthy Living Blog

As the weather warms and the days grow longer, many people naturally become more active. Spring often means walking more, gardening, hiking, running, or simply spending more time outside.

As winter fades and temperatures begin to rise, many people look forward to getting outdoors again. Spring is a great time to start jogging, playing sports, gardening, or tackling yard work that has been postponed during the colder months.

Anemia is one of the most common blood conditions worldwide. According to global health estimates, over 1.6 billion people are affected by anemia at any given time.

When winter arrives, many people notice changes in their skin almost immediately – tightness after showering, flaking around the nose or hands, cracked cuticles, or itchy patches that seem to come out of nowhere. For some, winter also triggers painful eczema flare-ups. Understanding why winter skin struggles and what you can do about it can make a big difference in comfort and skin health all season long.¹

As winter arrives and temperatures fall, many people notice the scale creeping up—even when habits feel the same. Winter weight gain is a common seasonal pattern. Understanding what metabolism is, why colder months affect weight, and how small changes help can keep you healthier all season long.

Cold weather raises the risk of heart attack for many people — especially older adults and anyone with existing heart disease or risk factors.

When winter arrives, many people find themselves fighting off more sniffles, less energy, dry skin, and even more serious health issues. Colder temperatures, drier indoor air, less sunlight, and more time spent indoors all increase our risk of illness and make existing issues feel worse.

Arthritis is one of the leading causes of pain and disability in adults. More than 53 million people in the U.S. live with arthritis, and it can affect people of all ages — not just older adults [1]. Understanding what causes it, how to identify symptoms, and how to manage it can help you stay active, independent, and in control of your health.